A sweat stain is a sign of a good WOD, we want you all to challenge this one next week. Wear your favorite t-shirts next week, work hard, then lay on your backs POST WOD. We'll take pictures of the best ones.overhead squats
5-5-5-5-5
for time:
20 wall-balls
25 double unders
10 burpees
25 double unders
200m run
25 double unders
10 burpees
25 double unders
20 wall-balls
5-5-5-5-5
for time:
20 wall-balls
25 double unders
10 burpees
25 double unders
200m run
25 double unders
10 burpees
25 double unders
20 wall-balls
Overhead squats: 45#
ReplyDeleteWOD: 14:25
50#, WOD: 12:11
ReplyDeleteJoAnna - 35#, 10:35
ReplyDelete60#, 13:41
ReplyDeleteProper squat form 50 reps; 10:42
ReplyDeleteBretani - 45#, 8:14
ReplyDeleteWOD- 7:39
ReplyDeleteTony - 75#, 12:50
ReplyDeleteOH Squats - 50#
ReplyDeleteWOD - 12:14 rx'd
OH squats- 105, 10:32
ReplyDeleteWOD 9:35
ReplyDelete