Wednesday, November 4, 2009

Only in Horseshoes and Hand Grenades


Ironman Louisville, mile 14 of run
Deadlift
3-3-3-3-3

21-18-15-12-9-6-3
front squats
sit-ups
Posted by Daren at 5:00 AM
Labels: , ,

20 comments:

  1. MelissaNovember 4, 2009 at 8:18 AM

    Melissa-95#,7:49

    ReplyDelete
  2. EmNovember 4, 2009 at 8:30 AM

    Ellen - 95#, 10:02

    ReplyDelete
  3. Holly BNovember 4, 2009 at 9:18 AM

    Holly - 125#, 10:00

    ReplyDelete
  4. laclyde08November 4, 2009 at 9:42 AM

    Lauren aka Boom - 145#, 9:35

    ReplyDelete
  5. Charlie LimaNovember 4, 2009 at 11:48 AM

    315# (thanks to Randy's encouragement)
    8:20 (yea, Melissa smoked me)

    ReplyDelete
  6. ElyseRBNovember 4, 2009 at 12:49 PM

    145#, 9:18

    ReplyDelete
  7. MarcosNovember 4, 2009 at 12:49 PM

    205#, 9:00

    ReplyDelete
  8. kmullenNovember 4, 2009 at 2:39 PM

    115#, 10:17

    ReplyDelete
  9. aggiemccoysNovember 4, 2009 at 3:30 PM

    Amie - 125#, 8:43

    ReplyDelete
  10. Growing DallasNovember 4, 2009 at 7:12 PM

    Zachary Lee - 305#, 7:08 rx'd

    ReplyDelete
  11. CarolNovember 4, 2009 at 8:06 PM

    35 # 8:09

    ReplyDelete
  12. Jared M.November 4, 2009 at 8:26 PM

    145, 8:07

    ReplyDelete
  13. Will P.November 4, 2009 at 8:44 PM

    Will P. - 255#, 8:18 as Rx'd

    Does anyone have a wheelchair I can use tomorrow?

    ReplyDelete
  14. Growing DallasNovember 4, 2009 at 9:17 PM

    Wheelchair 200's for time? Maybe some wheelies?

    ReplyDelete
  15. BretaniNovember 4, 2009 at 9:21 PM

    Bretani - 110#, 6:32

    Will, I think a motorized scooter would require less effort.

    ReplyDelete
  16. BretaniNovember 4, 2009 at 9:23 PM

    Paleo-zone blog I found with some interesting recipes. Can't say I have tried any yet... but here ya go!

    http://stevepaleo.blogspot.com/

    ReplyDelete
  17. Growing DallasNovember 4, 2009 at 10:08 PM

    "Paleo Raspberry Crepe" sounds like something most of us only dream of! A few of these recipes would be great for the movie night.


    And for your cheat day food porn- here's my favorite food blog

    http://smittenkitchen.com/

    ReplyDelete
  18. UnknownNovember 4, 2009 at 10:40 PM

    Samantha- 110#, 6:35

    ReplyDelete
  19. Sally M.November 5, 2009 at 9:35 AM

    Sally M 85# 8:55

    ReplyDelete
  20. Justin BNovember 5, 2009 at 9:52 AM

    Justin B. 255# 7:11

    ReplyDelete

Subscribe to: Post Comments (Atom)