Thursday, November 12, 2009

special report

tabata deadlifts

4 rounds of:
20 sit-ups
50m bear crawl
10 pull-ups
Posted by Daren at 5:00 AM
Labels: , , ,

11 comments:

  1. Growing DallasNovember 12, 2009 at 6:03 PM

    7 reps (13,13,12,10,10,8,7,7) @ 155#, 7:42

    Still in a stammering haze 40 minutes post-WOD...

    ReplyDelete
  2. Growing DallasNovember 12, 2009 at 6:05 PM

    And still wearing tape on my pinky finger to prove to non-crossfitters that I'm better than them, because they don't tear their hands up doing 160 yards of bear crawls...

    ReplyDelete
  3. Will P.November 12, 2009 at 6:53 PM

    7 reps / 7:30

    ReplyDelete
  4. AnonymousNovember 12, 2009 at 7:08 PM

    JoAnna - 6 reps @ 85#, 10:38

    ReplyDelete
  5. BretaniNovember 12, 2009 at 7:15 PM

    Bretani - 8 reps @ 85#, 8:08

    ReplyDelete
  6. CarolNovember 12, 2009 at 8:46 PM

    WOD Time 14:35

    ReplyDelete
  7. J.C. KesterNovember 13, 2009 at 7:49 AM

    J.C. - 5 reps @ 115#, 7:38

    ReplyDelete
  8. AnonymousNovember 13, 2009 at 7:55 AM

    Allison - 6 reps @ 65#, 8:45

    ReplyDelete
  9. Amanda V.November 13, 2009 at 4:19 PM

    10 reps, 8:14

    ReplyDelete
  10. UnknownNovember 14, 2009 at 3:23 PM

    Samantha: (10-10-10-10-8-6-6-5)95# , 8:36

    ReplyDelete
  11. Josh S.November 16, 2009 at 6:53 PM

    Josh 7 reps @ 155#, 8:13

    ReplyDelete

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