Monday, November 2, 2009

The Morning After


On-Ramp being introduced to burpees


"November challenge"

Back Squat
1-1-1-1-1

4 rounds for time:
7 push-press
100 ft. broad jump

post weight/time to comments
Posted by Daren at 5:00 AM
Labels: , , ,

23 comments:

  1. AnonymousNovember 2, 2009 at 8:00 AM

    Ellen - 115#, 7:34

    ReplyDelete
  2. MarcosNovember 2, 2009 at 8:42 AM

    Marcos- 295, 4:53

    ReplyDelete
  3. MelissaNovember 2, 2009 at 9:12 AM

    Melissa- 115#, 5:09

    ReplyDelete
  4. MaryNovember 2, 2009 at 11:50 AM

    Mary-125, 6:05

    ReplyDelete
  5. laclyde08November 2, 2009 at 1:20 PM

    Lauren - 145#, 6:13

    ReplyDelete
  6. TonyNovember 2, 2009 at 5:25 PM

    Tony - 185#, 6:45

    ReplyDelete
  7. Jared M.November 2, 2009 at 7:08 PM

    145; 5:13

    ReplyDelete
  8. Josh S.November 2, 2009 at 7:55 PM

    Josh 305; 4:08

    ReplyDelete
  9. Will P.November 2, 2009 at 8:04 PM

    Will P. - 225#, 3:49 as Rx'd

    ReplyDelete
  10. BretaniNovember 2, 2009 at 8:41 PM

    Bretani - 115#, 4:14

    ReplyDelete
  11. UnknownNovember 2, 2009 at 8:43 PM

    JoAnna - 95#, 5:39

    ReplyDelete
  12. AnonymousNovember 2, 2009 at 9:42 PM

    Sarah O-120#, 7:25

    ReplyDelete
  13. Growing DallasNovember 2, 2009 at 10:46 PM

    Zach 345#, 4:10

    Thanks for the warm welcome!

    ReplyDelete
  14. UnknownNovember 3, 2009 at 12:31 PM

    Diana 45#, 6:46

    ReplyDelete
  15. EmNovember 3, 2009 at 2:37 PM

    Testing -- post looks better?

    ReplyDelete
  16. RandyNovember 3, 2009 at 4:01 PM

    Randy 295#, 7:01...weak.

    ReplyDelete
  17. UnknownNovember 3, 2009 at 5:19 PM

    115#, 5:05

    ReplyDelete
  18. ltihcoxlasuertudaNovember 3, 2009 at 7:57 PM

    95#,6:06

    ReplyDelete
  19. DarenNovember 3, 2009 at 9:05 PM

    yes ellen it does, thank you!!

    ReplyDelete
  20. ElyseRBNovember 4, 2009 at 12:51 PM

    145#, 4:55

    ReplyDelete
  21. kmullenNovember 4, 2009 at 2:49 PM

    45#; 5:33

    ReplyDelete
  22. aggiemccoysNovember 4, 2009 at 3:28 PM

    George - 225#, 5:06

    ReplyDelete
  23. Sally M.November 5, 2009 at 9:37 AM

    Sally M 45# 6:55

    ReplyDelete

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