Tuesday, November 24, 2009

Whatchathinkaboutthat


Deadlift
3-3-2-2-2

3 rounds for time:
400m row
10 man-makers

Body weight wod for out-of-towners:
4 rounds of:
20 push-ups
30 squats
20 sit-ups
Posted by Daren at 8:39 AM
Labels: , ,

7 comments:

  1. nikiNovember 24, 2009 at 10:11 AM

    115#-Deadlifts, 15# Man-makers- 12:16 time

    ReplyDelete
  2. BethNovember 24, 2009 at 10:59 AM

    125# deadlift, 15# manmakers, 15:17 time

    ReplyDelete
  3. Amanda V.November 24, 2009 at 4:36 PM

    I'm not going to make it today. The kids got out of school early and we are headed to the student Bonfire. Leaving about the time we would get out of crossfit. (And now that I have seen the work out, I am a little glad...man-makers?!?!? Ouch!)
    Happy Thanksgiving!

    ReplyDelete
  4. CarolNovember 24, 2009 at 8:02 PM

    Deadlifts 145# - WOD - 15# DB Time 16:33

    ReplyDelete
  5. J.C. KesterNovember 24, 2009 at 8:22 PM

    J.C. - Deadlift: 200# WOD - 20# 15:55

    ReplyDelete
  6. Growing DallasNovember 24, 2009 at 11:18 PM

    DL 315#

    WOD - 30#, 13:30

    I got owned by this WOD...

    ReplyDelete
  7. Josh S.December 1, 2009 at 6:18 PM

    DL 315#

    WOD - 30#, 12:54

    ReplyDelete

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