Wednesday, November 25, 2009

Tom's Last Stand

Does this look familiar?
BEAT THE HELL OUTTA t.u. (sweat stain)

2 position clean- hang to power
2-2-2-2-2

"Grace"
30 clean and jerks (anyway overhead)

bodyweight wod:
4 rounds for time:
400m run
30 second plank hold


BIG CONGRATS to elyse barnes who got engaged this morning. even though she skipped class for it to happen we are all super excited for her and her future hubby!!

Posted by Daren at 5:00 AM
Labels: ,

11 comments:

  1. AnonymousNovember 25, 2009 at 7:09 AM

    55#-5:41

    ReplyDelete
  2. AnonymousNovember 25, 2009 at 7:38 AM

    50# - 4:22

    ReplyDelete
  3. kmullenNovember 25, 2009 at 7:52 AM

    2 position clean: 75#
    Grace: 65#-3:44

    ReplyDelete
  4. MarcosNovember 25, 2009 at 8:30 AM

    2 position clean - 115#

    Grace: 115#-4:42

    ReplyDelete
  5. EmNovember 25, 2009 at 8:39 AM

    45#, 4:15

    ReplyDelete
  6. Growing DallasNovember 25, 2009 at 9:09 AM

    Motivation: Blindingly fast Grace over at Central. 1:30!

    http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=related

    ReplyDelete
  7. nikiNovember 25, 2009 at 10:19 AM

    45#- 3:09,

    ReplyDelete
  8. Holly BNovember 25, 2009 at 11:19 AM

    Congratulations Elyse!!

    2 Position Clean - 60#

    Grace: 55# - 4:18

    ReplyDelete
  9. Growing DallasNovember 27, 2009 at 11:17 AM

    Grace (Did at home on Thursday) 135# 3:57

    ReplyDelete
  10. laclyde08November 29, 2009 at 8:47 PM

    Cleans - 55#
    Grace - 4 something...don't remember because I was hungover and didn't write it down. I will do better on Monday. I promise Daren!

    ReplyDelete
  11. CarolNovember 29, 2009 at 9:36 PM

    Grace - 45# @ 3:16

    ReplyDelete

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