Tuesday, November 3, 2009

Yeah That Happens


The Helen effect

Standing Press
5-5-5-5

"Helen"
3 rounds for time of
400m run
21 kb swing (53#)
12 pull-ups
Posted by Daren at 5:00 AM
Labels: , , , ,

19 comments:

  1. Growing DallasNovember 3, 2009 at 10:34 AM

    Helen is a dirty girl.

    Bring it on.

    ReplyDelete
  2. DarenNovember 3, 2009 at 2:09 PM

    Daren- 8:14 rx'd

    ReplyDelete
  3. Josh S.November 3, 2009 at 5:52 PM

    Josh-115#, 10:42-53#

    ReplyDelete
  4. UnknownNovember 3, 2009 at 7:00 PM

    JoAnna - 45#, 12:53-12KG#

    ReplyDelete
  5. Will P.November 3, 2009 at 7:03 PM

    Will P. - 95# , 9:18

    ReplyDelete
  6. BretaniNovember 3, 2009 at 7:05 PM

    Bretani - 50#, 10:07-12KG#

    ReplyDelete
  7. AnonymousNovember 3, 2009 at 7:45 PM

    Allison - 40#, 11:43-8KG

    ReplyDelete
  8. J.C. KesterNovember 3, 2009 at 7:52 PM

    J.C. - 65#, 11:43 - 16kg

    ReplyDelete
  9. ltihcoxlasuertudaNovember 3, 2009 at 7:59 PM

    Xochitl 35#, 11:45-8kg

    ReplyDelete
  10. Growing DallasNovember 3, 2009 at 8:26 PM

    Zach 95#, 9:33 as Rx'd.

    Everyone- I vote we make Daren stop lying about his times... He killed it!

    ReplyDelete
  11. DarenNovember 3, 2009 at 9:05 PM

    i can prove it!......hopefully

    ReplyDelete
  12. kmullenNovember 3, 2009 at 9:51 PM

    Kristen: 50#; 12:03(?)-8kg

    ReplyDelete
  13. BretaniNovember 3, 2009 at 11:15 PM

    PROVE IT!

    ReplyDelete
  14. Growing DallasNovember 3, 2009 at 11:31 PM

    I'm a little confused by the movie night date "Thursday the 21st" Should this say "Thursday the 19th?"

    ReplyDelete
  15. DarenNovember 4, 2009 at 7:57 AM

    zach- yes i'm dumb
    bretani- choose a date and i'll try. a saturday when you are here maybe?

    ReplyDelete
  16. sparishNovember 4, 2009 at 9:38 AM

    125#; 11:40-53kb

    ReplyDelete
  17. Justin BNovember 4, 2009 at 10:06 AM

    Justin B. 125# 10:44

    ReplyDelete
  18. BretaniNovember 4, 2009 at 10:44 AM

    haha I believe you Daren

    ReplyDelete
  19. DarenNovember 4, 2009 at 11:24 AM

    you give in too easy

    ReplyDelete

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