Tuesday, November 10, 2009

breathe deep

Squat Depth 101


Front Squat
5-5-5-5-5

3 rounds for time:
400m row
400m run
box jumps 20,15,10
Posted by Daren at 5:00 AM
Labels: , , ,

12 comments:

  1. AnonymousNovember 10, 2009 at 1:43 PM

    Daren, I will not be able to make it to class today I have two tests tomorrow and Im pretty behind on the studying. Can I go to a Friday class? Let me know. See ya Thursday!

    ReplyDelete
  2. DarenNovember 10, 2009 at 3:55 PM

    that should be fine. either 5:30 or 6:30 am friday will work

    ReplyDelete
  3. J.C. KesterNovember 10, 2009 at 7:19 PM

    J.C. - 95# 14:13 Medium Box

    ReplyDelete
  4. AnonymousNovember 10, 2009 at 7:20 PM

    Allison - 50# 19:01 Medium Box

    ReplyDelete
  5. Will P.November 10, 2009 at 7:28 PM

    95,115,115,125,125,125 / 12:35 High Box

    ReplyDelete
  6. Growing DallasNovember 10, 2009 at 7:54 PM

    185#, 13:13 high box

    ReplyDelete
  7. Jared M.November 10, 2009 at 8:17 PM

    95#, 16:24 high box

    ReplyDelete
  8. BretaniNovember 10, 2009 at 8:55 PM

    Bretani - 85#, 15:12 medium box

    ReplyDelete
  9. Justin BNovember 11, 2009 at 9:05 AM

    Justin B. 195# 13:29 Med Box

    ReplyDelete
  10. Amanda V.November 11, 2009 at 10:29 AM

    75#, 16:00 medium box

    ReplyDelete
  11. sparishNovember 12, 2009 at 10:47 AM

    95# 15:17 high box

    ReplyDelete
  12. CarolNovember 12, 2009 at 8:25 PM

    WOD time 16.:45

    ReplyDelete

Subscribe to: Post Comments (Atom)