Thursday, November 5, 2009

Chippendale


The one and only George pretending he is tired.


Skill work
Double Unders
Cleans

all for time-

3 rounds of
5 power clean and press
10 knees to elbows

2 min rest

3 rds of
15 push-ups
20 double unders

2 min rest

2 rounds of
5 power clean and press
10 knees to elbows

1 min rest

2 rounds of
15 push-ups
20 double unders

9 comments:

  1. I'm out today, lower back has me on the IR. Looks like a great one, you kids have fun and I hope to see ya'll Saturday.

    ReplyDelete
  2. thanks for the heads up shawn, take it easy on the back

    ReplyDelete
  3. Hey Daren- J.C. and I won't be able to make it to workout tonight. We're leaving for Dallas this afternoon. Any suggestions for a good crossfit workout we can do over the weekend if we don't have access to any weights or equipment?

    ReplyDelete
  4. 4 rounds of
    400m run
    50 body weight squats

    or 4 rounds of
    400m run
    15 burpees

    enjoy!!

    ReplyDelete
  5. i don't remember my time... sorry!
    Here's my blog: Jtijerina.wordpress.com

    ReplyDelete
  6. 45 # clean and press -time was 15:09-i think

    ReplyDelete
  7. Josh Smith- 18 minutes 17 seconds

    ReplyDelete