Monday, November 9, 2009

Keep it Clean

click on the link above to see the video from the CrossFit competition Charlie did on October 25th, Charlie advanced to the finals and placed 10th. He was sore for days, 2 WODS in one day....BRUTAL!

Clean skill Complex
Clean Form- notice the angle of his back and the speed of acceleration and catch.

"Cindy"
AMRAP in 20min of:
5 pull-ups
10 push-ups
15 squats
Posted by Daren at 5:00 AM
Labels: , , , ,

23 comments:

  1. AnonymousNovember 9, 2009 at 7:11 AM

    12 rounds + 5 pull-ups (green band)

    ReplyDelete
  2. EmNovember 9, 2009 at 7:52 AM

    12 rounds + (5 green, 10 sit-ups, 8 squats)

    ReplyDelete
  3. MarcosNovember 9, 2009 at 7:52 AM

    18 rounds

    ReplyDelete
  4. Holly BNovember 9, 2009 at 8:00 AM

    14 rounds - 1 squat. (11 rounds with black bands, 3 rounds with green band)

    ReplyDelete
  5. kmullenNovember 9, 2009 at 10:01 AM

    12 rounds

    ReplyDelete
  6. nikiNovember 9, 2009 at 10:28 AM

    17 rounds (black bands)

    ReplyDelete
  7. laclyde08November 9, 2009 at 12:19 PM

    Boom - 12 rounds + 5 pull ups, 10 push ups (grey bands)

    ReplyDelete
  8. TonyNovember 9, 2009 at 3:00 PM

    Tony: 10 rounds + 3 squats (one round clean, the rest with bands)

    ReplyDelete
  9. Growing DallasNovember 9, 2009 at 3:25 PM

    I'll be changing Cindy to AMRAPUV* or 20 minutes, whichever comes sooner..

    *As Many Rounds As Possible Until Vomit

    ReplyDelete
  10. aggiemccoysNovember 9, 2009 at 4:49 PM

    Amie - 15 rounds (green band) + 5 pull ups, 10 push ups and 7 squats

    ReplyDelete
  11. AnonymousNovember 9, 2009 at 7:15 PM

    JoAnna - 14 rounds (green) + 5 pull-ups....good times!

    ReplyDelete
  12. Growing DallasNovember 9, 2009 at 7:16 PM

    Zach - 18 rds + 5 pull ups

    ReplyDelete
  13. ElyseRBNovember 9, 2009 at 7:48 PM

    14 rounds, 15 squats

    ReplyDelete
  14. Will P.November 9, 2009 at 7:57 PM

    18 rounds as Rx'd. No additional reps.....

    Also generated 7 sqaure feet of snow.

    ReplyDelete
  15. DarenNovember 9, 2009 at 8:23 PM

    haha will i love it!

    ReplyDelete
  16. MelissaNovember 9, 2009 at 9:36 PM

    Melissa- 12 rounds, 5 pull-ups (black bands)

    ReplyDelete
  17. BethNovember 9, 2009 at 11:28 PM

    13 rounds

    ReplyDelete
  18. Justin BNovember 10, 2009 at 8:57 AM

    Justin B.
    17 Rounds, No additional reps

    ReplyDelete
  19. Sally M.November 10, 2009 at 9:01 AM

    Sally M. 9 rounds (green band)+ 5 pull ups, 10 pushups and 12 squats

    ReplyDelete
  20. TaylorNovember 10, 2009 at 12:09 PM

    Taylor E- 14 rounds

    ReplyDelete
  21. UnknownNovember 10, 2009 at 4:29 PM

    Samantha 16 rounds + 5 sit-ups, 10 push-ups, 4 squats.

    I did pull ups through round 12 and then my shoulder began to hurt so Daron had me finish with sit-ups.

    ReplyDelete
  22. LisaNNovember 10, 2009 at 5:37 PM

    Lisa N -- 10 rounds plus 5 pull ups!

    ReplyDelete
  23. CarolNovember 12, 2009 at 8:32 PM

    10 Rounds

    ReplyDelete

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