55#, 1 mile - 8:10, 400 m - 1:43
115#, 1 mile-8:12, 400m-1:31
I'm all messed up from Monday's WOD...see yall on Friday!
1 mile- 7:44, 400m-1:31
60#; 11:08; 2:14
25#, 10:35, 2:17See you Monday!
50#, 7:45, 1:35
60#, mile-10:34, 400m-1:57
60#, mile-14:05, 400m-2:48
I had a little extra energy today... mile - 9:17, 400m - 1:47Happy Veteran's Day
Samantha push press 75# 2000m row 9:28 400m row 1:40
75#, Mile Run 8:06, 400m Run 1:25
Sally M. 45# Mile run 10:39 400m Run 1:57
Justin B. 135# Mile Run 8:45 400m Run 1:37
mile run 9:43 400m 1:57
New shirts are in - $10
55#, 1 mile - 8:10, 400 m - 1:43
ReplyDelete115#, 1 mile-8:12, 400m-1:31
ReplyDeleteI'm all messed up from Monday's WOD...see yall on Friday!
ReplyDelete1 mile- 7:44, 400m-1:31
ReplyDelete60#; 11:08; 2:14
ReplyDelete25#, 10:35, 2:17
ReplyDeleteSee you Monday!
50#, 7:45, 1:35
ReplyDelete60#, mile-10:34, 400m-1:57
ReplyDelete60#, mile-14:05, 400m-2:48
ReplyDeleteI had a little extra energy today...
ReplyDeletemile - 9:17, 400m - 1:47
Happy Veteran's Day
Samantha push press 75# 2000m row 9:28 400m row 1:40
ReplyDelete75#, Mile Run 8:06, 400m Run 1:25
ReplyDeleteSally M. 45# Mile run 10:39 400m Run 1:57
ReplyDeleteJustin B. 135# Mile Run 8:45 400m Run 1:37
ReplyDeletemile run 9:43 400m 1:57
ReplyDelete