Thursday, November 19, 2009

Hurry Up and Wait

New athlete (Caleb Venable) in the middle of "Helen" last week during on ramp.


Skill Work:
Double Unders


4 rounds for time:
30 squats
15 box jump
30 sec rest
30 Db chest presses on med ball
15 Db push-press
30 sec rest

post time and weight used to comments
Posted by Daren at 5:00 AM
Labels: , , , ,

13 comments:

  1. nikiNovember 19, 2009 at 9:56 AM

    Total time: 16:10

    ReplyDelete
  2. Growing DallasNovember 19, 2009 at 2:02 PM

    Get excited

    http://www.youtube.com/watch?v=fvtBiJ8aoHU&feature=youtube_gdata

    ReplyDelete
  3. BethNovember 19, 2009 at 2:23 PM

    Who made this up???
    Total time 22:39 and dead!

    ReplyDelete
  4. Amanda V.November 19, 2009 at 4:02 PM

    Daren, I'm not going to make it today. I have a touch of the stomach bug. Hopefully I will be better by Saturday.

    ReplyDelete
  5. J.C. KesterNovember 19, 2009 at 9:13 PM

    J.C. - 20#db high box 18:36

    ReplyDelete
  6. AnonymousNovember 19, 2009 at 9:46 PM

    Allison -- 25#bar, little box, 18:10

    ReplyDelete
  7. BretaniNovember 19, 2009 at 9:55 PM

    Bretani - 15# db, medium box, 15:06

    ReplyDelete
  8. BretaniNovember 19, 2009 at 9:58 PM

    Here is the website where you can find paleo cookies!

    http://stevepaleo.blogspot.com/

    Have fun making them! They are messy!

    -Bretani

    ReplyDelete
  9. Growing DallasNovember 19, 2009 at 10:05 PM

    30# db, high box, 17:30

    ReplyDelete
  10. LisaNNovember 20, 2009 at 6:05 AM

    Total Time - 14:12....Niki, I believe your time was 14:10. You finished right before I did....great workout!!

    ReplyDelete
  11. CarolNovember 20, 2009 at 1:46 PM

    2 15# DB - short box - Time 18:56

    ReplyDelete
  12. CarolNovember 20, 2009 at 1:47 PM

    The movie night was awesome! Thanks Daren!

    ReplyDelete
  13. Josh S.November 23, 2009 at 6:26 PM

    30# 17:10

    ReplyDelete

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