clean
5-5-5-5
then:
3 min max reps thrusters (75/45#)
3 min rest
3 min max reps push-ups
3 min rest
3 min max reps wall-ball (20/14#)
5-5-5-5
then:
3 min max reps thrusters (75/45#)
3 min rest
3 min max reps push-ups
3 min rest
3 min max reps wall-ball (20/14#)
weight for cleans, reps on thrusters,push-ups and wall-balls
ReplyDeletecharlie- 175, 50,71,62
cesar- 115, 20,58,35
will- 65, 43,66,65
josh- 175, 48,35,63
shawn- 115, 35,66,50
kelly- n/a, 130(push-press), 56,49( sit-ups)
amanda- 65, 32,78,32
abi- 95, 47,44,64