Wednesday, October 21, 2009

Hodgepodge



Hang power clean
3-3-3-3-3

for time:
21 OH squat
9 ring dips
20 lateral jumps
15 OH squats
15 ring dips
20 lateral jumps
9 OH squats
21 Ring dips

3 comments:

  1. amanda- 65, 5:49
    amie- 65, 4:48
    julius- 115, 5:30
    marcos- 115, 4:48
    sarah- 65, 6:17
    kendra- 65, 5:40
    erin- 60, 4:27

    ReplyDelete
  2. elyse- 65, 5:06
    lauren- 75, 6:50
    melissa- 55, 3:55
    holly- 65, 5:18
    ellen- 45, 5:37

    ReplyDelete
  3. sam- 75, 4:11
    sandra- 45, 4:59
    sally- 45, 5:25
    randy- 115, 5:24

    ReplyDelete