Saturday, October 24, 2009

Little Miss Sunshine

With a Partner complete
9-15-21 reps of
Sumo DL high-pull
Box Jumps
Kb Swings

Partner A completes a round of  lifts while partner B completes continuous Double unders. Switch after each round, each person completes all 3 rep sets.
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenOctober 28, 2009 at 8:02 AM

    kelli and sarah- 14:07
    julius and marcos- 13:38
    bretani and joanna- 13:50
    chris and george- 13:18
    lauren and mary- 14:25

    ReplyDelete

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