Tuesday, October 6, 2009

A Good Lashing

OH squat-
5-5-5-3-3

3 rounds for time:
200m run
15 pull-ups
30 double unders (sub tuck jumps)
Posted by Daren at 5:00 AM
Labels: , , ,

1 comment:

  1. DarenOctober 8, 2009 at 1:13 PM

    danny- 45#, 17:10
    amanda- 25#, 12:42
    shawn- 65#, 21:50
    brian- 135#, 20:23
    will- 25#, 22:35
    josh- 135#, 18:48

    ReplyDelete

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