Thursday, October 22, 2009

Mind over Matter



Back Squat
5-5-5-5-5-5

Death by Thrusters:
1st minute - 1 thruster
2nd minute- 2 thrusters
3rd minute- 3 thrusters
continue until you cannot get the reps required.

*upon failure, rest one minute, then do 2 rounds of 1 minute max reps thrusters

2 comments:

  1. dean- 225, 12 reps
    amanda- 95, 12 reps
    sarah- 95, 8
    justin- 205, 11
    will- 225, 10
    shawn- 225, 8
    danny- 205, 9
    josh- 255, 13
    brian- 205, 8

    ReplyDelete
  2. justin- 255, 12
    mary- 115, 9
    kendra- 115, 10
    allison- 85, 7
    j.c.- 145, 10
    bretani- 115, 10
    chris- 115, 12
    joanna- 85,7
    carol- 95, 8

    ReplyDelete