Back Squat
5-5-5-5-5-5
Death by Thrusters:
1st minute - 1 thruster
2nd minute- 2 thrusters
3rd minute- 3 thrusters
continue until you cannot get the reps required.
*upon failure, rest one minute, then do 2 rounds of 1 minute max reps thrusters
5-5-5-5-5-5
Death by Thrusters:
1st minute - 1 thruster
2nd minute- 2 thrusters
3rd minute- 3 thrusters
continue until you cannot get the reps required.
*upon failure, rest one minute, then do 2 rounds of 1 minute max reps thrusters
dean- 225, 12 reps
ReplyDeleteamanda- 95, 12 reps
sarah- 95, 8
justin- 205, 11
will- 225, 10
shawn- 225, 8
danny- 205, 9
josh- 255, 13
brian- 205, 8
justin- 255, 12
ReplyDeletemary- 115, 9
kendra- 115, 10
allison- 85, 7
j.c.- 145, 10
bretani- 115, 10
chris- 115, 12
joanna- 85,7
carol- 95, 8