Monday, October 19, 2009

Welcome to the jungle



Deadlift
3-2-1-1-1


7 rounds for time:

5 Wall-Ball
7 Ball slams
9 Kb swings
Posted by Daren at 5:00 AM
Labels: , , ,

2 comments:

  1. DarenOctober 20, 2009 at 3:17 PM

    weight/time

    george- 205/8:04
    julius- 295/7:35
    marcos- 295/7:20
    tony- 155/8:09
    callie- 105/7:56
    sarah- 105/7:54
    kendra- 105/7:40
    mary- 105/7:04
    lauren- 155/8:09
    elyse- 185/8:00
    holly- 155/8:03
    melissa- 100/8:06
    ellen- 95/8:10
    samantha- 145/7:55
    carol- 120/8:25
    sandra- 105/7:49
    sally- 110/6:38
    bretani- 125/7:22
    joanna- 125/7:36

    ReplyDelete
  2. EmNovember 3, 2009 at 2:35 PM

    Testing...

    ReplyDelete

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