Thursday, October 15, 2009

Just Another Girl



front squat
3-2-2-1-1

Annie
50-40-30-20 and 10 reps for time of
double unders (sub tuck jumps)
sit-ups
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenOctober 20, 2009 at 3:10 PM

    weight/time/ jump rope style
    kelli- n/a, 11:24, tuck
    amanda- 90, 8:20, tuck
    will- 125, 14:04, tuck
    josh- 205, 12:37, single/double
    shawn- 185, 11:09, tuck
    charlie- n/a, 8:10, double under

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