Press
5-5-5-5
200m run
30 push-ups
250m row
30 pull-ups
200m run
20 push-ups
250m row
20 pull-ups
200m run
10 push-ups
250m row
10 pull-ups
5-5-5-5
200m run
30 push-ups
250m row
30 pull-ups
200m run
20 push-ups
250m row
20 pull-ups
200m run
10 push-ups
250m row
10 pull-ups
press weight/time
ReplyDeleteamie- 45, 5:20
ellen- 45, 15:50
elyse- 65, 15:34
holly- 50, 15:11
julius- 135, 15:48
lauren- 60, 16:07
marcus- 135, 13:00
randy- 115, 16:33
sarah- 45, 15:46
brandon- 10:19
ReplyDeletedaren- 10:44
kristen- 11:44