Tuesday, October 27, 2009

A hero will save us



Sumo Deadlift
5-5-5-5

"Erin"
Five rounds for time of:

45# dumbbell split clean, 15 reps

21 pull-ups
Posted by Daren at 5:00 AM
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2 comments:

  1. DarenOctober 28, 2009 at 8:06 AM

    josh- 245, 19:04
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    will- 185, 18:45
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    kelli- 75, 17:16

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  2. DarenOctober 28, 2009 at 8:08 AM

    mary- 95, 15:32
    justin- 205, 9:48
    sam- 95, 13:25
    chris- 155, 9:53
    joanna- 85, 15:59
    j.c.- 155, 12:50
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