Monday, October 26, 2009

Up in the Air

Skill work
overhead squats
complete 75 perfect reps, pvc or barbell
 power snatch


7 rounds for time:
3 clean and press
15 push-ups
Posted by Daren at 5:00 AM
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3 comments:

  1. DarenOctober 28, 2009 at 8:03 AM

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  2. DarenOctober 28, 2009 at 8:04 AM

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  3. DarenOctober 28, 2009 at 8:05 AM

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