Friday, October 23, 2009

Long nights, Early mornings



push-press
3-3-2-2-3-3

4 rounds for time
400m run
12 burpees
Posted by Daren at 5:00 AM
Labels: , ,

2 comments:

  1. DarenOctober 28, 2009 at 8:00 AM

    george- 135, 11:31
    julius- 165, 14:42
    marcos- 150, 10:32
    tony- 95, 14:49
    callie- 60, 14:40

    ReplyDelete
  2. DarenOctober 28, 2009 at 8:01 AM

    lauren- 95, 18:08
    elyse- 90, 15:07

    ReplyDelete

Subscribe to: Post Comments (Atom)