Thursday, October 1, 2009

Totalitarian

CrossFit total-
1RM of the squat, the deadlift, the press

then:
4 rounds for time:
250m row
30 KTE

1 comment:

  1. totals-
    josh- 705
    kelli- 180
    shawn- 655
    ceasar- 625
    carol- 295
    danny- 555

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