Thursday, October 1, 2009

Totalitarian

CrossFit total-
1RM of the squat, the deadlift, the press

then:
4 rounds for time:
250m row
30 KTE
Posted by Daren at 5:00 AM
Labels: , , , ,

1 comment:

  1. DarenOctober 5, 2009 at 3:37 PM

    totals-
    josh- 705
    kelli- 180
    shawn- 655
    ceasar- 625
    carol- 295
    danny- 555

    ReplyDelete

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