Wednesday, October 28, 2009

Boots made for Running



hang power snatch
5-5-5-3-3

2 rounds for time:
400m run
30 ball slams(20/14#)
400m run
30 wall-balls (20/14#)
Posted by Daren at 5:00 AM
Labels: , , ,

2 comments:

  1. DarenOctober 28, 2009 at 8:09 AM

    kendra- 45, 19:03
    julius- 115, 15:43
    erin- 50, 13:48
    george- 105, 14:34
    carol- 45, 16:25
    marcos- 115, 13:05

    ReplyDelete
  2. DarenOctober 28, 2009 at 8:11 AM

    lauren- 55, 19:11
    melissa- 40, 14:42
    deb- 35, 15:37
    holly- 45, 14:56
    kate- 35, 16:24
    randy- 95, 16:34

    ReplyDelete

Subscribe to: Post Comments (Atom)