Friday, October 2, 2009

Ice Cream with Sprinkles

"Fran"
21-15-9
Thrusters
Pull-ups

rest 10 minutes

50 burpess AQAP
Posted by Daren at 5:00 AM
Labels: , ,

1 comment:

  1. DarenOctober 5, 2009 at 3:39 PM

    fran weight/time

    lauren- 45#, 7:45
    amanda- 45#, 6:55
    ellen- 25#, 6:55
    sarah- 25#, 8:38
    george- 65#, 8:53
    marcus- 75#, 6:20
    ronnie- 65#, 5:40

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