push jerk-
5-5-5-5
3 rounds with a partner:
100ft overhead walking lunge
12 hang clean
db push press (max reps)
day's score is total amount of push press
5-5-5-5
3 rounds with a partner:
100ft overhead walking lunge
12 hang clean
db push press (max reps)
day's score is total amount of push press
push jerk weight-
ReplyDeletewill- 95
kelli-45
amanda- 45
shawn- 115
brian- 115
josh- 135
cesar- 105
reps/time
shawn and josh- 128, 6:30
Brian- 86, 8:32
Cesar and will- 130, 9:45
amanda and kelli- 108, 8:35