Friday, October 9, 2009

Shes Got Skills

Back Squat
3-3-2-2-1

Skill work
double unders

Row 2k for time
Posted by Daren at 5:00 AM
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1 comment:

  1. DarenOctober 11, 2009 at 6:20 PM

    squat weight, row time

    julius- 275, 8:26
    cesar- 255, 8:33
    elyse- 145, 9:10
    sarah- 125, 10:40
    george- 205, 8:57
    lauren- 145, 9:27
    daren- n/a, 7:22

    ReplyDelete

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