Wednesday, October 7, 2009

Get Ya Some

Snatch Dead lift
3-3-3-3

Shoulder press
5-5-5-5

for time:
20-15-10-5
power snatch
ring dips
Posted by Daren at 5:00 AM
Labels: , ,

1 comment:

  1. DarenOctober 8, 2009 at 1:14 PM

    deadlift weight, met con time

    lauren- 125#, 7:20
    elyse- 115, 7:05
    erin- 120, 6:29
    holly- 125, 6:40
    amie- 115, 6:15
    amanda- 125#, 7:59

    ReplyDelete

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