Unilateral

20-18-16-14-12-10-8-6-4-2

Db single arm snatch
Pistols

in a fog

push jerk-
5-5-5-5

3 rounds with a partner:
100ft overhead walking lunge
12 hang clean
db push press (max reps)

day's score is total amount of push press

A girl met a boy

Grace
30 clean and jerks

rest 3 minutes

Jeremy
21-15-9
pvc OH squats
Burpees

--for total time

Shes Got Skills

Back Squat
3-3-2-2-1

Skill work
double unders

Row 2k for time

Deltoid

clean
5-5-5-5

then:
3 min max reps thrusters (75/45#)

3 min rest

3 min max reps push-ups

3 min rest

3 min max reps wall-ball (20/14#)