Set the Bar

Today is a Benchmark WOD for everyone. Please try and make it to the box to throw down. Also post your result to the comments. This video should help motivate you.

12/6/10 WOD:
Press
5-5-5-3-3

4 rounds for time:
200m run
25 sit-ups

we're gonna be friends

its a long way to the top!

Have you tested your november goal?
Did you succeed?
Post results to comments.

Freitag

5 min amrap: 12 Db push-press/ 8 box jumps
2 min rest
5 min amrap: 10 wall-balls/ 4 burpees
2 min rest
5 min amrap: 12 push-ups/ 8 kb swings

bata para arriba por una muchacha

the end of no shave november for marcos.

Wednesday WOD:
1 mile run
5min rest
800m run
3min rest
400m run


Thursday
"Elizabeth"

Razor's Edge

The result of gary's no shave november. Way to grow!

Tuesday's WOD:

5 rounds:
10 strict pull-ups, 30 seconds rest
3 front squats, 60 seconds rest

Then:
5 rounds of 5 push-press, 60 seconds rest