Great work out this morning- DB 20#, Box 18in, 14# ball, 26lb KB Got about 5 complete rounds each time and either in beginning or end after... FEEL GREAT!!!!
BVCAA (Brazos Valley Community Action Agency) is holding a "Fitness Drive" and are collecting gently used fitness/healthy living-type items to give to those in need. Some items I found around my house were old exercise dvds, health books I already read, Susan Summer's ThighMaster (what was I thinking?), water bottles from events, etc.
Let me know if you have some things to give away and I will come get them. Let's help encourage those in need get healthier! See you tonight.
Great work out this morning-
ReplyDeleteDB 20#, Box 18in, 14# ball, 26lb KB
Got about 5 complete rounds each time and either in beginning or end after... FEEL GREAT!!!!
Hey guys -
ReplyDeleteBVCAA (Brazos Valley Community Action Agency) is holding a "Fitness Drive" and are collecting gently used fitness/healthy living-type items to give to those in need. Some items I found around my house were old exercise dvds, health books I already read, Susan Summer's ThighMaster (what was I thinking?), water bottles from events, etc.
Let me know if you have some things to give away and I will come get them. Let's help encourage those in need get healthier! See you tonight.
Merry Christmas!
Daren: I'm coming to the 4:30 class today. Can't wait to see the new place!
ReplyDelete15# db's, 18in box - 6+ rounds
ReplyDelete10# wall ball - 5+ rounds
12kg kb - 4+ rounds (not used to doing real pushups)
Great WOD today!
ReplyDeleteL1: 7, 5, 5