Sickness has gotten the best of me. Drainage in the nose, throat, and lungs, and as of last night I've completely lost my voice. You can ask Marcos, whom I saw at subway and attempted to visit with. It failed. I sound ridiculous. On a positive note, I successfully got into Mays today, so that's exciting. I'm going to be there in the morning for the last CF before Christmas, sickness or health.
hey guys went to crossfit bixby it was pretty cool. good workout we did a Hero workout called JT its 21 15 9 of handstand pushups, ring dips, and pushups needless to say shoulders and chest are hurting. 17:28
It's like Daren wants us to be good at pullups, pushups and squats...
ReplyDeleteOn another note, does anyone elses back and biceps hurt alot from all those pullups? Mine do.
exploiting weaknesses
ReplyDelete8:24
ReplyDeleteMy 2nd appearance on the blog pic. Take that Cody!
ReplyDelete10:13
ReplyDeletelevel 2: 10:26
ReplyDeletelevel 1 - 8:13
ReplyDeleteProps to Gary for upgrading to 2 pood!
CSCF Hoodies are in and they are AWESOME! Come to class this afternoon or tomorrow morning and pick yours up!
*sure wish we had some cold weather
Level 1 8:20
ReplyDeleteSickness has gotten the best of me. Drainage in the nose, throat, and lungs, and as of last night I've completely lost my voice. You can ask Marcos, whom I saw at subway and attempted to visit with. It failed. I sound ridiculous. On a positive note, I successfully got into Mays today, so that's exciting. I'm going to be there in the morning for the last CF before Christmas, sickness or health.
ReplyDeletehey guys went to crossfit bixby it was pretty cool. good workout we did a Hero workout called JT its 21 15 9 of handstand pushups, ring dips, and pushups needless to say shoulders and chest are hurting. 17:28
ReplyDeleteDang came so close Charlie!
ReplyDeleteWOD - 8:24 - Level 1 @ 24kg
level 1 - 10:05. Thanks for pushing me D..
ReplyDeleteKen is on the blog! Heck yeah
ReplyDelete