Wednesday, December 29, 2010

above it


100 pull-ups for time

9 comments:

  1. oh man i need to find a bar today somewhere!

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  2. Do it, Josh. Your arms will be jello...love that feeling!

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  3. 7:51 large band
    Bonus - 2:13? (200M run, 25 squats, 200M run)

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  4. are there any secretive 400m runs on this one or anything else I should know about?

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  5. level 1 - 9:55
    bonus - 2:03

    The picture above is the pull up station at GSX in Fort Worth that inspired the creation of ours!

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  6. 13:something Level 2. Saw this quote in Entrepreneur Magazine from Paul Galvin, co-founder and CEO of Motorola (1895-1959) and thought it really applied to crossfit: " I will compete against fear and exhaustion and... I will win every single time."

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  7. Time 9:56 ?? i think... 70 pull ups with med/sm band and the the last 30 with just med band..

    400 m run with 25 squats 2:13 ?? i think

    Hard to Remember these times.. I think I need a new book....

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