10:47 with medium band
oh man i need to find a bar today somewhere!
Do it, Josh. Your arms will be jello...love that feeling!
7:51 large bandBonus - 2:13? (200M run, 25 squats, 200M run)
are there any secretive 400m runs on this one or anything else I should know about?
Possibly burpees
level 1 - 9:55 bonus - 2:03The picture above is the pull up station at GSX in Fort Worth that inspired the creation of ours!
13:something Level 2. Saw this quote in Entrepreneur Magazine from Paul Galvin, co-founder and CEO of Motorola (1895-1959) and thought it really applied to crossfit: " I will compete against fear and exhaustion and... I will win every single time."
Time 9:56 ?? i think... 70 pull ups with med/sm band and the the last 30 with just med band..400 m run with 25 squats 2:13 ?? i thinkHard to Remember these times.. I think I need a new book....
10:47 with medium band
ReplyDeleteoh man i need to find a bar today somewhere!
ReplyDeleteDo it, Josh. Your arms will be jello...love that feeling!
ReplyDelete7:51 large band
ReplyDeleteBonus - 2:13? (200M run, 25 squats, 200M run)
are there any secretive 400m runs on this one or anything else I should know about?
ReplyDeletePossibly burpees
ReplyDeletelevel 1 - 9:55
ReplyDeletebonus - 2:03
The picture above is the pull up station at GSX in Fort Worth that inspired the creation of ours!
13:something Level 2. Saw this quote in Entrepreneur Magazine from Paul Galvin, co-founder and CEO of Motorola (1895-1959) and thought it really applied to crossfit: " I will compete against fear and exhaustion and... I will win every single time."
ReplyDeleteTime 9:56 ?? i think... 70 pull ups with med/sm band and the the last 30 with just med band..
ReplyDelete400 m run with 25 squats 2:13 ?? i think
Hard to Remember these times.. I think I need a new book....