Today is a Benchmark WOD for everyone. Please try and make it to the box to throw down. Also post your result to the comments. This video should help motivate you.
So I know I'm dominating the comment section today, but I just watched a video from the journal where Dave Castro announced there will be no sectionals this year, instead there will be a series of workouts over six weeks to be hosted at any box or taped by yourself and submitted online. I'm bummed about no sectionals, but it will he exciting doing the qualifying wods at the box with you guys!
I watched the video a couple days ago, apparently lots of people are pretty upset by the whole deal. But CF HQ keeps saying "more details to come soon" so who knows what else Mr. Castro has up his sleeve. BUT- if yall have a "Sectionals Saturday" or something, dont forget to tell your friend down the road in Waco! ;D Sounds like a good excuse to come visit again..and then of course have another going away party!!! LOL
Benchmark Work out "Cindy" 9 complete rounds with 5 pull ups 10 push ups and 4 squats..(Body Weight )
Bretani you killed it..... way to go!
Caroline... We miss you! As Daren says I am having seperation anxiety.. Ha Ha Ha
Please start posting the WODS again....I may have to start holding picket signs and chanting.. WE NEED TO KNOW... WE NEED TO KNOW... WE NEED TO KNOW................
morning crews let me down attendance wise, i better see you this afternoon!
ReplyDelete12/6/10 wod:
ReplyDeletePress 135-135-145(f)-145-145
Met-con: 8:20
Daren you want me posting my info from this morning or should I wait so the afternoon peeps can still have a surprise?
i'll let you be the great decider!
ReplyDeleteI think you need to post already Josh... just so you wont forget...
ReplyDeleteHmm..so this is what being Daren feels like! All this power! How does it not corrupt you?
ReplyDeleteI think morning crews let you down because they weren't able to see the WOD....
ReplyDeleteJosh... I need to know... Please tell me! I need to get mentaly focused... Wink....
ReplyDeleteDid you know you can click on a picture and get that persons email address??.. Just an FYI..
ReplyDeleteSo I know I'm dominating the comment section today, but I just watched a video from the journal where Dave Castro announced there will be no sectionals this year, instead there will be a series of workouts over six weeks to be hosted at any box or taped by yourself and submitted online. I'm bummed about no sectionals, but it will he exciting doing the qualifying wods at the box with you guys!
ReplyDeleteso what was the workout?? I worked all day, making candy candy counts as a WOD, right?
ReplyDeleteWOD: 16 rounds, no band
ReplyDeleteMy arms are jello.
i watched that kercho, sounds interesting and weird. maybe even dumb, sectionals was fun to watch. we'll see what old castro comes up with
ReplyDeletei want to do this benchmark wod that I have no clue what it is
ReplyDeletecan i do it tomorrow?? I'm assuming pull ups are in the equation
I watched the video a couple days ago, apparently lots of people are pretty upset by the whole deal. But CF HQ keeps saying "more details to come soon" so who knows what else Mr. Castro has up his sleeve. BUT- if yall have a "Sectionals Saturday" or something, dont forget to tell your friend down the road in Waco! ;D Sounds like a good excuse to come visit again..and then of course have another going away party!!! LOL
ReplyDeleteBenchmark Work out "Cindy"
ReplyDelete9 complete rounds with 5 pull ups 10 push ups and 4 squats..(Body Weight )
Bretani you killed it..... way to go!
Caroline... We miss you! As Daren says I am having seperation anxiety.. Ha Ha Ha
Please start posting the WODS again....I may have to start holding picket signs and chanting.. WE NEED TO KNOW... WE NEED TO KNOW... WE NEED TO KNOW................
HAAAAA!!!! Carol...you are nuts!!!! I cant actually picture you out there with signs!! DRAMA!!!
ReplyDeleteHAHAHA Carol you ARE crazy!
ReplyDeleteCaroline - please move back!
With my sign...
ReplyDeletePLEASE MOVE BACK. . . PLEASE MOVE BACK. . . PLEASE MOVE BACK. . .
Cindy:
ReplyDelete16 rounds + 5 pullups + 10 pushups
level 2, used big band
you are all crazy
ReplyDelete11 rounds; M band
ReplyDelete