So good news (I know you were all worried), my back is feeling mich better and I'll be back at the box today. im sad I missed yesterdays wod, but ill see you all soon!
Since the WOD's are not posting till the next day... Can you just give us a heads up for us old people.. like are we going to need to wear a diaper for jumping a 1000 times or bring a cane for walking after long runs or wear long pants to avoid rope burns.... hmmmmmm.. Jus speakin for a few of us.. Jus Sayin......
Daren...I'll be the first to say I like your new system. Ken and I had an argument about it last night. Told him, now there's no way to skip a hard wod. Those are the ones you should want to do anyway. However, we both agreed on one point...we feel sorry for your and Kristen's future kids. :)
awwww.. Thanks ladies for agreeing... we just never know what can happen.... not much danger for me... more for everyone working out with me... SMILE!... It is heck getting OLD
Daren....thanks for the slight hints... but, i dont think that will help with my issues... SMILE!SMILE!SMILE!!!SMILE!!!!
So good news (I know you were all worried), my back is feeling mich better and I'll be back at the box today. im sad I missed yesterdays wod, but ill see you all soon!
ReplyDeleteyou'll be glad to do todays wod, thats for sure
ReplyDeletealso bring warm clothes, and everyone plan on testing goals by the end of friday!
ReplyDeleteSince the WOD's are not posting till the next day... Can you just give us a heads up for us old people.. like are we going to need to wear a diaper for jumping a 1000 times or bring a cane for walking after long runs or wear long pants to avoid rope burns.... hmmmmmm.. Jus speakin for a few of us.. Jus Sayin......
ReplyDeleteif your well being is in danger i'll drop a hint! like wear warm clothes
ReplyDeleteDaren...I'll be the first to say I like your new system. Ken and I had an argument about it last night. Told him, now there's no way to skip a hard wod. Those are the ones you should want to do anyway. However, we both agreed on one point...we feel sorry for your and Kristen's future kids. :)
ReplyDeleteha ha michelle i love it
ReplyDeletewe need one of these:
ReplyDeletehttp://www.todaysbigthing.com/sports/2010/11/30
I miss seeing the WOD's...
ReplyDeleteI'm sure Daren won't understand Carol...but girls really do need to know what to wear!
Amen Carol...I would be one of those old people! I'm having WOD withdrawls...is that possible? I'm back on Monday...I know Daren has missed me! Ha!
ReplyDeleteMore important Carol and Lindsay is what type of support to wear. I mean a gal needs more support on run days ya know.
ReplyDeleteawwww.. Thanks ladies for agreeing... we just never know what can happen.... not much danger for me... more for everyone working out with me... SMILE!... It is heck getting OLD
ReplyDeleteDaren....thanks for the slight hints... but, i dont think that will help with my issues... SMILE!SMILE!SMILE!!!SMILE!!!!
Mile: 7:57
ReplyDelete800: 3:47
400: 2:07
Where's everyone's times? Are we not posting those anymore?
I have been working out with BattleBorn Crossfit in Reno, NV! Super cool box, but the altitude change has been getting the best of me.
ReplyDeleteSkills: Turkish Get Ups
WOD:
12 min AMRAP
9 thrusters (as RX)
1 rope climb or 10 ring push ups
finished 7.5 rounds
glad to hear from you glenda! we miss you down in little old tejas
ReplyDeletemile: 7:49
ReplyDelete800 m: 3:35
400 m: 2:00
man was it a cold one today!
mile: 12:23
ReplyDelete800m: 5:35
400m: 3:20
I wish I had the slight hint to wear super warm clothes at 6 am!! Thanks Daren!
ok i clicked on this from facebook. pretty cool t shirts: http://www.unbreakablegear.com/catalogs/store.asp?catid=37517
ReplyDeletemy favorite 2: 1st in honor of Caroline. "I'm not strong for a girl... I'm just strong"
2nd "I brought my spine (image of spine)... where's yours?"
Mile 5:50
ReplyDelete800m 2:41
400m 1:05
It was sooooooo cold at 6am, no joke. My hands were burning when they thawed!!
Mile: 5:43
ReplyDelete800m: 2:47
400m: 1:27
Mile 7:28
ReplyDelete800m 3:33
400m 1:59
Great day for a run!!