Back squat: 245-245-255-275Deadlift: 275-275-295-315WOD: 7:46 (could not find my rhythm on the double unders!)
Back squat: 145# last roundDeadlift: 165# last roundWOD - 5:30 (L2 - 20#DB, 70 singles)
Back Squat: 225# last round5am work outDeadlift: 225# 2nd round 185 3rd and 4th roundWOD: 7:?? (No Rhythm on double unders)Things to work on....Back Squatdeadliftdouble undersBonus: 3 rounds of 10 GHDs2.5 mile run in the PM
Squat: 245, 245, 255, 275DL: 225, 225, 225, 245WOD: L1 6:10 (70 singles)
Squat: 115# all roundsDL: 135#WOD: 7:08 l3
Topher with the big back squat!Squat - 275#deadlift - 275#Wod - 4:53 Rx'd (shoulder killer!)Great to see you posting Drake!
Squat: 245Deads: 275, 275, 275, 245WOD: 5:03, level 2 (70 singles)My form fell apart on the deadlifts. And I've never really tried double unders, so I decided a timed WOD would be a bad time to experiment haha
Back Squat 155Deadlift 195WOD 6:08 level 2
Todays WOD:165 - Split Jerk1:47 - 500m row
Squat: 165Deadlift: 165WOD 4:54 L2
12/8/10Squat-305#Deadlift: 275#5:20 Rx'd12/9/10210 #-(I was able to squat clean 225# but could not push press it over my head. I failed at squat cleaning 225# in the picture above, so it felt good to finally accomplish this goal. 1:30.4 Row
Squat Clean & Jerk: 185#500m Row: 1:40.4If Chris Spealler and a Concept II had a child, he would be Dave because Dave is a rowing machine!
This comment has been removed by the author.
Back squat: 245-245-255-275
ReplyDeleteDeadlift: 275-275-295-315
WOD: 7:46 (could not find my rhythm on the double unders!)
Back squat: 145# last round
ReplyDeleteDeadlift: 165# last round
WOD - 5:30 (L2 - 20#DB, 70 singles)
Back Squat: 225# last round
ReplyDelete5am work out
Deadlift: 225# 2nd round 185 3rd and 4th round
WOD: 7:?? (No Rhythm on double unders)
Things to work on....
Back Squat
deadlift
double unders
Bonus: 3 rounds of 10 GHDs
2.5 mile run in the PM
Squat: 245, 245, 255, 275
ReplyDeleteDL: 225, 225, 225, 245
WOD: L1 6:10 (70 singles)
Squat: 115# all rounds
ReplyDeleteDL: 135#
WOD: 7:08 l3
Topher with the big back squat!
ReplyDeleteSquat - 275#
deadlift - 275#
Wod - 4:53 Rx'd (shoulder killer!)
Great to see you posting Drake!
Squat: 245
ReplyDeleteDeads: 275, 275, 275, 245
WOD: 5:03, level 2 (70 singles)
My form fell apart on the deadlifts. And I've never really tried double unders, so I decided a timed WOD would be a bad time to experiment haha
Back Squat 155
ReplyDeleteDeadlift 195
WOD 6:08 level 2
Todays WOD:
ReplyDelete165 - Split Jerk
1:47 - 500m row
Squat: 165
ReplyDeleteDeadlift: 165
WOD 4:54 L2
12/8/10
ReplyDeleteSquat-305#
Deadlift: 275#
5:20 Rx'd
12/9/10
210 #-(I was able to squat clean 225# but could not push press it over my head. I failed at squat cleaning 225# in the picture above, so it felt good to finally accomplish this goal.
1:30.4 Row
Squat Clean & Jerk: 185#
ReplyDelete500m Row: 1:40.4
If Chris Spealler and a Concept II had a child, he would be Dave because Dave is a rowing machine!
This comment has been removed by the author.
ReplyDelete