Push Press/Pullups 1: 155 / 17 2: 155 / 12 3: 155 / 12 4: 155 / 10 5: 155 / 10 6: 155 / 9 WOD: 3:38 (thanks to Charlie pushing me). I'm a little disappointed with my pullup, I need to work on those.
Thanks man, you smoked me on the wod, my whole body was angry at me post burpees, and I almost threw up on the second set of burpees! I guess that's how I know I'm pushing myself right?
Walked into Atlas Crossfit (in Chicago) today and they wanted $30 for a drop-in class. I walked right out or I wouldn't have had money for a cab to get back to the hotel!
Max, you held onto the gold medal for today's wod but it was close, you had a few peeps gunnin' for ya! I won't mention any names, I'll let them claim it if they want to by posting. Great job today Max!
Wow, way tougher than it looked, good workout today!
ReplyDeletePush Press / max pullups
Rd 1: 185# / 22 pullups
Rd 2: 185# / 18 pullups
Rd 3: 165# / 16 pullups
Rd 4: 165# / 15 pullups
Rd 5: 165# / 12 pullups
Rd 6: 165# / 10 pullups
WOD - 4:26 (my whole body was protesting on the run after those push presses and pullups!)
Josh, you killed it today man.
ReplyDeletePush Press/Pullups
1: 155 / 17
2: 155 / 12
3: 155 / 12
4: 155 / 10
5: 155 / 10
6: 155 / 9
WOD: 3:38 (thanks to Charlie pushing me). I'm a little disappointed with my pullup, I need to work on those.
Thanks man, you smoked me on the wod, my whole body was angry at me post burpees, and I almost threw up on the second set of burpees! I guess that's how I know I'm pushing myself right?
ReplyDeletePush Press / max pullups
ReplyDeleteRd 1: 155# / 17 pullups
Rd 2: 155# / 15 pullups
Rd 3: 165# / 15 pullups
Rd 4: 165# / 13 pullups
Rd 5: 165# / 12 pullups
Rd 6: 165# / 12 pullups
WOD: 3:47
Great workout with the 5am crew.
65#, 75#, 85#, 90#, 90#, 90#
ReplyDeletePullups varied b/w 16 and 10 (banded)
WOD - 4:20
I was so envious of the 5am and 6am crew for getting to start their monday with such a great wod that I had to get me some at 7am.
ReplyDeletePush Press/Pull ups
175/19
185/15
195/15
195/14
205/12
205/14
WOD - 3:24
Walked into Atlas Crossfit (in Chicago) today and they wanted $30 for a drop-in class. I walked right out or I wouldn't have had money for a cab to get back to the hotel!
ReplyDeleteBody WOD time...
125#
ReplyDelete20,18,16,10,10,11
WOD- 3:17
Had my first rip today. It felt right.
Thanks for the push today Charlie. And the tape.
Merry Christmas everyone!
Max, you held onto the gold medal for today's wod but it was close, you had a few peeps gunnin' for ya! I won't mention any names, I'll let them claim it if they want to by posting. Great job today Max!
ReplyDelete55# all rounds
ReplyDeletePushups range: 6-9
WOD: 7:02
185/19
ReplyDelete185/20
175/15
175/15
175/15
175/16
WOD 3:51