Saturday, December 11, 2010

Dirty Money




With a partner:
3 rounds for time-
50 push-ups
40 deadlifts
400m sandbag carry
200 single jump ropes

4 comments:

  1. Finally made the blog with a picture I have arrived

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  2. Lucky man, some day I'll make it too!

    Is anyone else confused by Daren's titles?

    Team Awesome (me and Haynes) - 20:52

    Coulda gone faster but I definitely ran out of gas on the last sandbag carry. That dude is a beast! He was outrunning me with an 80# bag on his back!

    Also Glenda and I would like to request that we can sub filthy fifty for another workout this week, wondering if you have a day you'd recommend it Daren?

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  3. Team We got this (Myself and Rebekah): 24:42
    we did 200m partner carries instead of sandbag run.

    Great workout this morning Will!

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  4. I'm with you on the filthy fifty Josh - but can we wait until Wednesday, at least? I'm so sore from that run yesterday that it would take me 2 hours.

    Saturday's workout was awesome!

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