 |
| A little handstand action in arkansas over the weekend. Send us a picture of you doing something crossfit over the holiday...handstand, burpee, squat, pull-up, just make it look good! |
AQAP:
500m row
20 front squats
500m row
40 thrusters
500m row
At-homies: 2 mile run
WOD: Level 1 @ 115#/95# - 10:53
ReplyDeleteFor only three days my body is absolutely thrashed! Way to go Daren!
Level 2
ReplyDeleteFront squats - 65#
Thrusters - 45#
12:08
I'm bringing friends next week!
WOD: 14:16 Level 1 (95#/75#)
ReplyDeleteWOD: Level 1 115#/95# 11:57
ReplyDeleteI agree with Josh, my body feels wrecked and is ready for a rest day.
Way to step up and conquer Level 1 this morning Amie.
WOD: Level 1 115#/95# 11:30
ReplyDeleteI'm a little disappointed in my thrusters, kinda wish I could rewind and push myself a little harder. Thanks for making my cycling plans sound like a horrible idea, Daren. Nevertheless, I will cycle. A wise man once said, "No painith, no gainith"...or something like that.
bing.com- thrusters will just make your riding that much more productive
ReplyDeleteWOD: 13:29 Level 2 65#/45#
ReplyDeleteGreat job today CSCF! I'm glad a little cool weather came in so you can sport your hoodies over the holidays.
ReplyDeleteWOD - level 1 115#/95# - 9:50
Thrusters were definitely the game changer on this wod. Brutal workout, I'm proud of everyone for pushing through it!
i agree, those 185# front squats were way easier for me than the 155# thrusters.
ReplyDeletelevel 1+ 185/155 @ 8:55
Apparently a little Arkansas air went a long way for you. I'll take some of whatever you're having.
ReplyDeleteWould you call that level -2? Apparently your shoulders all healed up! Ha!
ReplyDelete5 rounds:
ReplyDelete7 burpees
7 hang cleans
7 thrusters
i scaled and did it at 115# instead of 135
10:10