Excellent description Charlie, I didn't realize you could rap! I like the white though, very clean.
Warmup: bike 23.6 miles (with a 20 mph wind...oh west texas) 3 minute break to change clothes WOD: 50 pushups, 50 situps (no ab mat), 50 squats (feel the burn), 50 DB presses (20#) AQAP. 6:52
Here's a little video to describe the new CSCF blog -http://www.youtube.com/watch?v=IADdGzHreFQ
ReplyDeleteI'm digging the new look, but apparently no one else is.. judging by the number of comments.
ReplyDeleteExcellent description Charlie, I didn't realize you could rap! I like the white though, very clean.
ReplyDeleteWarmup: bike 23.6 miles (with a 20 mph wind...oh west texas)
3 minute break to change clothes
WOD: 50 pushups, 50 situps (no ab mat), 50 squats (feel the burn), 50 DB presses (20#) AQAP. 6:52
Also:
ReplyDelete1) Spealler stinkin beasted those pullups. I need to work on that technique, I assume it's helpful.
2) Daren, please tell me the title isn't a kesha reference? I wouldn't be surprised if it was though haha
3) Zach, we had some crazy timing going on right there
it most certainly is. zach and i have been known to rock some kesha before the tues/thurs morning classes
ReplyDeleteor is it ke$ha
ReplyDeleteLike the new look! See ya'll at 8:30 in the morning.
ReplyDeleteLet's get a web cam at the box so we can watch live Calvin Ball!
ReplyDeleteGood Wod today! Deceivingly difficult...
ReplyDeleteI agree Glenda! 3rd and 4th round rocked my legs.
ReplyDeleteToday's wod - 255# deadlift
I was very deceived by this WOD... I almost lost my lunch.. Proving again.. I need to work on my running. 155# deadlift.
ReplyDelete