6:35, Level 3 (65#)
Who is that?
I miss crossfit already!worked on my december goal:3 sets of 30 second handstand holds5 HSPU negatives100 squats for time:3:49100 push ups for time:8:57
7:19 level 2 95#
9:55 Level 2 125#At some point I actually ended up on my but.
Wow....what a wod....definitely wrecked me. Thanks 4:30pm class, Will and Daren for pushing me!Level 1 - 5:52
I now have a "Fran Cough"!Level 1 (155#) - 7:27Some day I'm gonna beat you Charlie!
L2 - 8:37 Ouch!
7:07 Level 2 (125#)
Level 2 95# 6:51
6:35, Level 3 (65#)
ReplyDeleteWho is that?
ReplyDeleteI miss crossfit already!
ReplyDeleteworked on my december goal:
3 sets of 30 second handstand holds
5 HSPU negatives
100 squats for time:
3:49
100 push ups for time:
8:57
7:19 level 2 95#
ReplyDelete9:55 Level 2 125#
ReplyDeleteAt some point I actually ended up on my but.
Wow....what a wod....definitely wrecked me. Thanks 4:30pm class, Will and Daren for pushing me!
ReplyDeleteLevel 1 - 5:52
I now have a "Fran Cough"!
ReplyDeleteLevel 1 (155#) - 7:27
Some day I'm gonna beat you Charlie!
L2 - 8:37
ReplyDeleteOuch!
7:07 Level 2 (125#)
ReplyDeleteLevel 2 95# 6:51
ReplyDelete