Congrats to Amie McCoy for conquering the Dallas White Rock Half Marathon and Kate Wright for conquering the Full Marathon. It was a cold and windy morning in Dallas. Great job ladies!!
Ummm all I have to say is yall marathon and half marathon runners are crazy (in a good way of course!) Distance runs have NEVER been my thing, therefore, im SOOOOO proud of all yall!! Quite an accomplishment!! Is anyone goin to watch All Cities Open in Dallas this weekend???
November Goal: 5 pull ups with no band Got it! I was really surprised since I didn't really work on them due to the lack of pull up bars for the month of november
Goals:
ReplyDeleteClean 245# - gotterdun!
Deadlift 400# - not attempted, maybe soon!
Congrats to Amie McCoy for conquering the Dallas White Rock Half Marathon and Kate Wright for conquering the Full Marathon. It was a cold and windy morning in Dallas. Great job ladies!!
ReplyDeleteAnd to Marcos Mendez for running the half in the freezing cold! It was a great day for running!
ReplyDeleteDaren, I think that should buy us an extra day or two to get our goals done :)
Ummm all I have to say is yall marathon and half marathon runners are crazy (in a good way of course!) Distance runs have NEVER been my thing, therefore, im SOOOOO proud of all yall!! Quite an accomplishment!! Is anyone goin to watch All Cities Open in Dallas this weekend???
ReplyDeleteGoal: run a mile in under 8:30. Ran it in 7:56.
ReplyDeleteToday press: 75-75-75-80-80
Ran my mile goal today instead of doing the WOD.
Goal: 100 DU's unbroken
ReplyDeleteIt took me 3 attempts to get it, but I did!
November Goal: 5 pull ups with no band
ReplyDeleteGot it! I was really surprised since I didn't really work on them due to the lack of pull up bars for the month of november
November goal: 3 strict pull ups - Got it!
ReplyDeleteWOD:
7:28
bretani you crushed the wod, good job
ReplyDeleteThanks Daren! Got a raspberry...or cherry... or strawberry... or something to show for it!
ReplyDeletePress: 45#, 45#, 45#, 50#, 50#
ReplyDeleteWOD: 10:35
Press: 115, 115, 115x4, 125x2, 125x2
ReplyDeleteWOD: 6:49