In response to your question yesterday Daren- I did 5 rounds of:100m run30 incline push ups100m run 30 lungesthen,3x30 bicycle3x30 superman
WODTime 14:30Thrusters 135#*Completed two rounds with 20# weight vest.
Didn't scale this up like the Marcos..7:07 as rx'dthen 3 rounds: 5 365# DL400m run7:12
doing a an extended row session at 2 pm with the will shaub, if anyone is interested in joining us come do it
I am so bummed I can not be there today.. getting my hair done this afternoon..awwwww..I just love Thrusters and pull ups.. Sounds like FRAN.... Yes, THANK YOU for posting the WODS again... We all know I need to prepare myself inner and outer for all these wonderful EVENTS...I mean WODS...
i agree, thanks for putting up the WODs, it helps with my clothes selection for the work out.WOD: 9:05, 65#, 2 small bands for pull upsMarcos you are amazing
WOD: 10:18ish (I should pay more attention!) Level 1Marcos was crazy this morning! Crockett, thanks for joining the fun.
It helps me with my sock selection for sure :-)I wasn't in beast mode like Marcos and Crockett (I need to meet this guy, he's crushing wods!)level 1 - 7:47*I hope EVERYONE comes to our Ribbon Cutting tomorrow at 4:30pm!! Then you can workout at 5:30pm right after!
Sad I can't come tonight. I'm low on sleep and being salaried is a double edged sword, I have a report due tomorrow gotta finish this evening. See you Thursday morning hardcore crew!
WOD: 8:47 L2; medium bandBonus: 400m sprint 1:36Had a lot of energy today...So if any of you crazy people have not tried cooking with coconut oil, you are missing out. It adds a whole new dimension to my food.
8:29 with 95# on 2 hours of sleep (finals...blah). Josh, you would've wrecked shop. Thanks for letting me feel good about myself today hahaBonus: 200m run with the 95# on my back...thanks Daren haha. Good times kids, good times.
8:18 - L2 (thrusters @ 55#) and big band1:43 - 400M Run
In response to your question yesterday Daren- I did
ReplyDelete5 rounds of:
100m run
30 incline push ups
100m run
30 lunges
then,
3x30 bicycle
3x30 superman
WOD
ReplyDeleteTime 14:30
Thrusters 135#
*Completed two rounds with 20# weight vest.
Didn't scale this up like the Marcos..
ReplyDelete7:07 as rx'd
then
3 rounds:
5 365# DL
400m run
7:12
doing a an extended row session at 2 pm with the will shaub, if anyone is interested in joining us come do it
ReplyDeleteI am so bummed I can not be there today.. getting my hair done this afternoon..
ReplyDeleteawwwww..I just love Thrusters and pull ups.. Sounds like FRAN....
Yes, THANK YOU for posting the WODS again... We all know I need to prepare myself inner and outer for all these wonderful EVENTS...I mean WODS...
i agree, thanks for putting up the WODs, it helps with my clothes selection for the work out.
ReplyDeleteWOD: 9:05, 65#, 2 small bands for pull ups
Marcos you are amazing
WOD: 10:18ish (I should pay more attention!) Level 1
ReplyDeleteMarcos was crazy this morning! Crockett, thanks for joining the fun.
It helps me with my sock selection for sure :-)
ReplyDeleteI wasn't in beast mode like Marcos and Crockett (I need to meet this guy, he's crushing wods!)
level 1 - 7:47
*I hope EVERYONE comes to our Ribbon Cutting tomorrow at 4:30pm!! Then you can workout at 5:30pm right after!
Sad I can't come tonight. I'm low on sleep and being salaried is a double edged sword, I have a report due tomorrow gotta finish this evening. See you Thursday morning hardcore crew!
ReplyDeleteWOD: 8:47 L2; medium band
ReplyDeleteBonus: 400m sprint 1:36
Had a lot of energy today...
So if any of you crazy people have not tried cooking with coconut oil, you are missing out. It adds a whole new dimension to my food.
8:29 with 95# on 2 hours of sleep (finals...blah). Josh, you would've wrecked shop. Thanks for letting me feel good about myself today haha
ReplyDeleteBonus: 200m run with the 95# on my back...thanks Daren haha. Good times kids, good times.
8:18 - L2 (thrusters @ 55#) and big band
ReplyDelete1:43 - 400M Run