Tuesday, December 28, 2010

radio star

Bingdotcom showing off his new hoodie.
Anyone else have a cool picture for me?


12 min AMRAP:
10 Wall-balls
20 Double Unders
15 Ball Slams
20 Double unders

10 comments:

  1. 6 rounds (that's what Alex, Kendra and I guessed) level 1 with singles. One of these days I will get DU's!!

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  2. 5 Rounds. Level 1 with double unders

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  3. Level 1 - 6 rounds + 10 wall balls, 20 du, 15 ball slams (shoulder burner)

    Craig - way to go!

    Bingdotcom - sweet pic!

    Does anyone know when Chuy's opens?

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  4. 7 1/2 rounds, level 1

    Sucking wind from the holidays. Ready to fully recover!

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  5. Thanks Charlie! I think I'll be back in c-stat next monday for a couple days before heading to the philippines for 10 days. Medical missions, whoop whoop!

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  6. 30 minute run, 2k row, mainsite wod, and CSCF wod (8 rounds). I'm wiped out.

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  7. i think it was 5 rounds and 10 wall balls... Level 2..did singles on the rope... FUN and good WOD!!!

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