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| like horses in the gate |
"Filthy Fifty"
for time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
12/9/10 WOD:
1RM Clean and Jerk
500m row for time
So this makes mensad that I won't be able to come work out today! Oh well...
ReplyDelete12/9/10
1RM clean & jerk - 225#
500m row - 1:33.3
500m -1:39
ReplyDelete1RM clean & jerk- 105# (new PR on both squat clean and weight overhead)
ReplyDelete500 m row- 1:52.9
Jerk: 185#
ReplyDelete500m Row: 1:32.2
12/9:
ReplyDelete1RM squat clean and split jerk - 105#
500M Row - 2:01
12/10:
Filthy Fifty 27:29 (18in box, 12kg KB, 25# push press, 10# ball, 150 singles)
1 RM Squat Clean Push Press 115#
ReplyDelete500m Row 1:58
Filthy Fifty... See ya Later...
...well, I"m glad I bailed for Laredo early!
ReplyDeletebtw: this is old but
ReplyDeleteCindy: 12 rounds + 3 pullups, no band.
hurt like hell
Filthy Fifty 26:57
ReplyDelete(18 in box, 12 kg kb, 30# bar, 10# ball, 150 singles)
Happy Birthday Karen!!!
Filthy Fifty: 28:something
ReplyDelete(24 inch box, 16 kg kb, 45# bar, 14# wall ball, singles)
Brutal! 29:45, 24 in box, 12 kg, 14# ball, 35# push press
ReplyDeleteClean and Jerk: #195
ReplyDeleteRow: 1:31.7
Filthy Fifty: 26:29
ReplyDelete(24in, 16kg, 20# ball, 45# push press, 150 singles)
Great job today Matt!
Kercho - Can you come tomorrow? I can't make it today either (darn the busy Christmas season!). We can do the Filthy Fifty at the Saturday 10am workout?
ReplyDeleteI love the Filthy Fifty - it's one of my favorite WODs!
DANG!!!! So mad I missed filthy fifty!!
ReplyDeleteClean and Jerk: #115
Row: 1:52
Filthy fifty: right on the dot, 30 minutes.
ReplyDeleteJust so you know Daren, I was so tired at school today that I couldn't make proper sentences and I had to lecture all day.
31:56. I figured if I had made it that far, I might as well finish.
ReplyDeleteAnd Marcos, I give it all to the hamburger steak. Without it, I may have passed out.
1RM clean & jerk - 235#
ReplyDelete500m row - 1:29.6
Filthy 50 - 24:22
Man, I'm still sore from Cindy! Anyone else?
1rm clean and jerk 125#
ReplyDelete500m row 1:43
Filthy fifty 23:53
filthy 24:09 gonna feel this one for a couple days
ReplyDeleteThanks to everyone at CSCF for a great last month with you all, I had a blast and learned heaps! I hope to post times every so often when im back settled in Sydney.
ReplyDeleteFilty Fifty: 24:27
ps I am still pretty sore from Cindy as well Charlie!
oh goodness Glenda! i would love to do filthy tomorrow morning! I will so be there, and I'm bringing an out of town buddy, would be so much fun! This will easily be my best filthy time ever as I'm in better shape than ever, so I'm really excited to test it out...we'll see if Daren will allow it?
ReplyDeleteClean and jerk: 195#
ReplyDelete500m row: 1:31.4
Filthy fifty: 23:00 (24", 16 kg, 14# ball, 45# bar, 150 singles).
My calves were cramping so bad at the end that I was doing my singles on one foot haha. Tough wornout, I'd have to say it was the hardest of my life.
i did way too much yesterday, so sore
ReplyDeletefilthy fifty- modified for bum shoulder- 22 or something like that
back squat- 5-5-3-3-3 @ 185
deadlift- 10-10-10-10-10 @95
400+ double unders
kercho and glenda- its up to will, he's coaching, but i'm sure he'll oblige if y'all aren't in the way
Filthy Fifty 26:00
ReplyDelete18in box, 26lb KB, 10# ball, Huge cramp in calves while doing the 150 singles.... drama!
Still very sore from CINDY....