Dang. Either you out-of-towners/at-homers didn't hear about the little catch to our workout or you're all beasts! Either way, props to doing work even when away.
I agree Bingman, I would think it's a little different with Zach watching every push up to make sure it's legit with no pause at the top or bottom as opposed to being your own judge at home :-) just sayin
I don't even remember my time, Zach? Marcos? Do yall remember? But this workout was rough, especially with that cold wind blowing at you on the way back.
Amie - way to be a trooper!
Daren and Kristen - way to represent at CFDC!
Crockett - great to finally meet you this morning!
haha riiiiiiiight Charlie, that's exactly what I was referring to. I believe you had a 13:45ish. I know I beat you by a few seconds today (a first for me haha).
I'm gonna go ahead and take the win on this one, I may get a little cheaty on deadlifts with opening my hips all the way, and I may not be far enough down on every ring dip, but my pushups are spic and span!
That makes way more sense, in that cas take bing's time and add five minutes, that's what I probably would have gotten! Way to bash all my high hopes amie! Haha.
WOD: 12:10
ReplyDeleteBonus: 400m run + 25 push ups
Thanks Zach.
Daren and Kristen worked out at Crossfit Dallas central
ReplyDelete7 rounds:
10 sumo dl high pull
15 burpees
Kristen- 12:44
Daren- 8:26
WOD (at home) - 11:30
ReplyDelete11:09 out of town
ReplyDeleteAdding push ups to the list of things to work on...
Dang. Either you out-of-towners/at-homers didn't hear about the little catch to our workout or you're all beasts! Either way, props to doing work even when away.
ReplyDelete13:37. I can't hold my arms up.
I agree Bingman, I would think it's a little different with Zach watching every push up to make sure it's legit with no pause at the top or bottom as opposed to being your own judge at home :-) just sayin
ReplyDeleteI don't even remember my time, Zach? Marcos? Do yall remember? But this workout was rough, especially with that cold wind blowing at you on the way back.
Amie - way to be a trooper!
Daren and Kristen - way to represent at CFDC!
Crockett - great to finally meet you this morning!
haha riiiiiiiight Charlie, that's exactly what I was referring to. I believe you had a 13:45ish. I know I beat you by a few seconds today (a first for me haha).
ReplyDeleteAwesome Bingman!
ReplyDeleteDid this one at home this evening
ReplyDelete125 pushups - 7:50
Can't believe I beat Charlie and Bing? That's a first!
What was the catch for the wod that us at homers missed?
ReplyDeleteWell it was Zach scrutinizing our every pushup of course
ReplyDeleteI'm gonna go ahead and take the win on this one, I may get a little cheaty on deadlifts with opening my hips all the way, and I may not be far enough down on every ring dip, but my pushups are spic and span!
ReplyDeletePoor at-homers, everyone keeps leaving them in the dark about the 400m run everytime you even think of pausing for a second.
ReplyDeleteHaha! I believe you Kercho!
ReplyDeleteWoah 400m run every time you rest?
ReplyDeleteThat makes way more sense, in that cas take bing's time and add five minutes, that's what I probably would have gotten! Way to bash all my high hopes amie! Haha.
ReplyDelete