Tuesday, November 30, 2010

Monday

lots of activity for such an early hour!

WOD:
250m row
1000m row
500m row
250m row

10 comments:

  1. Sorrbto miss out today, I have no idea what I did last night, somehow I threw myblow back out rowing of all things. I'd understand heavy overhead, or deadlofts, or something, but not this. I'm gonna remote in to work today because it's a chore to stand from a seated position let alone walk.

    Also love the new delay system that leaves everyone guessing Daron!

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  2. I'll will pay someone 3 quarters to tell me the WOD.

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  3. Daren: So I looked at the WOD today and I think I've decided not to come because you posted it on the blog. Hmm...maybe it's because it looks like we are doing the same, easy, hardly take-my-breath-away WOD as yesterday. So are we starting a trend now? Not posting the WOD until the day after so that people don't look at the blog and get scared and not come? :)

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  4. haha! It's about time this was done, I love it. I have a test tomorrow morning, thursday, and friday, so I'm probably not going to make it until Friday unfortunately. Prioritizing sucks.

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  5. wow really? when I said "i love it" that was sarcasm to be translated as "I hate this"...

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  6. the wods are being posted the next day, so todays wod will go up tomorrow and yesterdays is posted as todays.

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