Monday, November 8, 2010

why so serious?

Were you at the game this weekend? 


Push-Press
3-3-3-3, 30 sec rest

GHD sit-ups
3x7, 90 sec rest

Wall-balls
4x 15 unbroken WB
rest 60 sec between sets

15 comments:

  1. Push press: 85# plus an extra set at 95# (thanks Will!)
    Wall ball: 14#

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  2. 33-19 Aw yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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  3. Push press: 135#
    Wall ball: 14# and 20# on the last set

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  4. FYI - Mud Quest is currently looking at land in College Station to host their next adventure run. They need 300-500 acres for the event. If you are interested in hosting Mud Quest on your land or know someone who might be, please send them a message via FB!!

    http://www.facebook.com/#!/profile.php?id=100001274884578

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  5. front squats instead of push press bc of my shoulder:
    65#, 4 sets of 5

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  6. push press: 85#

    wall balls: 10#

    and I wish I was at the game this weekend...that was pretty bad@$$!!!

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  7. who needs whole 30 when you got this:

    http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html?hpt=T2

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  8. push press: 85#, 85#, 85#, 85#, 95#
    wall ball: 14#

    I was at the game for a total of 3 plays...

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  9. Push Press: 135#
    Wall Ball: 14# (Started with 20, but kept getting called out as not hitting the mark) Darren demoted by to the 14# Good Call.

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  10. Push Press: 175#

    Wall balls: 20#

    That mark was HIIIGH, and it kept getting higher.

    In other news I love the post-GHD feeling! I missed it so much, and thankful to do GHD's on nice padded machines rather than the ghetto rig in my backyard!

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