FYI - Mud Quest is currently looking at land in College Station to host their next adventure run. They need 300-500 acres for the event. If you are interested in hosting Mud Quest on your land or know someone who might be, please send them a message via FB!!
In other news I love the post-GHD feeling! I missed it so much, and thankful to do GHD's on nice padded machines rather than the ghetto rig in my backyard!
Push Press
ReplyDelete165#
Wall Balls-20#
Push press: 85# plus an extra set at 95# (thanks Will!)
ReplyDeleteWall ball: 14#
33-19 Aw yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ReplyDeletePush press: 135#
ReplyDeleteWall ball: 14# and 20# on the last set
Push Press - 155#
ReplyDeleteFYI - Mud Quest is currently looking at land in College Station to host their next adventure run. They need 300-500 acres for the event. If you are interested in hosting Mud Quest on your land or know someone who might be, please send them a message via FB!!
ReplyDeletehttp://www.facebook.com/#!/profile.php?id=100001274884578
front squats instead of push press bc of my shoulder:
ReplyDelete65#, 4 sets of 5
push press: 85#
ReplyDeletewall balls: 10#
and I wish I was at the game this weekend...that was pretty bad@$$!!!
who needs whole 30 when you got this:
ReplyDeletehttp://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html?hpt=T2
push press: 85#, 85#, 85#, 85#, 95#
ReplyDeletewall ball: 14#
I was at the game for a total of 3 plays...
push press: 95#
ReplyDeletewall ball: 14#
Push Press: 135#
ReplyDeleteWall Ball: 14# (Started with 20, but kept getting called out as not hitting the mark) Darren demoted by to the 14# Good Call.
Push Press: 95#
ReplyDeleteWall ball: 14#
Push Press: 175#
ReplyDeleteWall balls: 20#
That mark was HIIIGH, and it kept getting higher.
In other news I love the post-GHD feeling! I missed it so much, and thankful to do GHD's on nice padded machines rather than the ghetto rig in my backyard!
Push Press: 155#
ReplyDeleteWall Balls: 20#