Wednesday, November 17, 2010

drop it low

fearless julie, scaling the rope


Squat Clean

5 attempts to hit 1RM, meet style

13 comments:

  1. 80, 90, 95, 105, 115 (failed halfway up)

    Caroline, you are truly my hero and inspiration. Don't go!!

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  2. 1RM - 135#

    Prob couldn't have gotten 145, but I just watched Amanda and I siked myself out... :)

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  3. #75, 85, 90, 95, 100
    1RM= #100

    a new PR and triple digits!!!

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  4. 155, 185, 205x, 205, 215x... so 205 I guess

    good to practice the motion, but still tons of work to do!!

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  5. 1RM: 225

    Got under 235 but didn't stand it up. My form is killing me! ahhhhhhhhhhh

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  6. 1RM: 245# (New PR!)

    I got under 255#, and definitely had enough to get the bar up, totally psyched myself out though...next time for sure!!

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  7. 95,105,115, and failed twice at 125.... couldn't stand it up.... gotta work on the front squats!

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